Possible Workout Ideas

Here are some workout ideas that you can be using to help keep yourself ready.  Make sure you go through your warm-ups, if you can find a band, do the band drills, but for sure do your calf workout (2 x 10: flat foot toe raise, duck foot over the edge of a step, pigeon toed over the edge of a step).  The rest of the warm up, form, acceleration and sprint drills are on here: Total Speed.
Also, at the bottom are some basic strength training you can do without weights, plus do some sort of core work every day. As soon as I hear about some ideas on throwers I will send them out as well. 
Good luck, have fun, and if you can, get together with others to push yourselves but also make it easier.

Denny

Body Wt  Exercises:Air SquatsPushup (different Variations change hand placement, feet on steps etc.)Single leg squats (foot on step or chair)Calf Raises on a step (different variations)Lunges (side to side, front and back)Tuck jucks Box jumps on stair etcSkips (forward, backwards, sideways)
Plyo/Jump Workout x 2: TuckJumps, Rocket Jumps, Lunge Jumps, Line Hops, Skips for Height, Skips forDistance, Straight Leg Bounds