Week Ahead

Here is some information about the week ahead. If and when there are any other changes, I will let you know.
Monday: Uniform handout after school
Tuesday: Centennial Tri (still scheduled)
Saturday: Sartell Indoor (was originally an outdoor meet on Friday but was moved to Indoor at St John's University due to the snow on the ground)

Any questions, please let me know,
Thanks
Denny

Sartell Invite Change

With the weather we have had this past week or so, we are going to be running through some schedule changes for our meets.  As of right now, Centennial is holding onto hope that they will be able to host a meet on Tuesday next week, 4/10.  They shoveled off their track the past couple of days, so they are hoping to not get much snow this weekend.  As soon as there is any notification of a change, I will let you know.

There is, however, been a change for next Friday's meet at Sartell, 4/13.  They have over a foot of snow on their track still, so they have changed the meet to Saturday, 4/14, and have moved it to St John's University where we will be using their indoor track.  The meet time is from 10:00 - 2:00, with the buses leaving at 8:00am from the high school.  We know that Prom is on Saturday, and have been notifying the girls of this fact.  I will have a team list at practice today to check on who will be at Prom and cannot go, or would not be able to go for other reasons, thus making sure we are able to fill the spots we will have for the meet.  I will be sending out more information once we are notified and a schedule of events once they are finalized. 

Thanks,
Denny

Week Ahead

Here are just a couple of things for this week.  We are still a little over a week until our first outdoor meet, so we will be still working on getting the girls ready. 
Monday is the last day for team apparel.  We sent these forms out to the girls, but here is a link if you did not see it.  Everything is ordered online: Team Apparel  None of this is mandatory, just some items offered if you or your athlete would like to purchase.  The team jackets will hopefully be in before or first meet.
Tuesday is ACT test day for some of the students at the High School, with the rest of the High School having the day off.  Even though the test will be done before noon, we are still having practice at 3:00 since we as coaches still have to work and the Middle School girls are still in school all day.
We are hoping to have either good weather or a good location to practice on Friday, for we are wanting to do our first Team Relay day, which is to be a fun practice for the girls focusing on team bonding.
Any questions, please let me know,
Thanks
Denny

Friday Practice

With there being no school on Friday, we have moved our practice time to 9:00am.  We know that there are going to be other obligations with it being Good Friday and a longer weekend, so if an athlete is not able to make it, then that is not a problem. 
Any questions, please let me know,
Thanks
Denny

Stout Indoor Results

Here is a link to yesterday's Indoor meet at UW Stout: Results

It was an overall solid day. We were 5th out of 11 teams, and with limited time with practice so far, the girls held their own and were in good spirits the whole meet! We as coaches will look at what to focus on for practices the next couple of weeks before our next week to work on improvements and give the girls the opportunities to be better for their next competition.

I'll have our individual results up on the blog later today. Thanks to all the parents that made the trek yesterday to show support!

Thanks,

Denny

Warm Up Jacket Details

Details about the jackets:
Made by Sport-Tek
Fleece-lined Colorblock Jacket
- 100% polyester shell
- 8.8 ounce, 100% polyester micro-fleece lining
- Three panel hood with drawcord and toggles
- Half elastic, half self-fabric cuffs
- Front zippered pockets

Size Chart:
Size Chart is based on chest size in inches:
XS - 32-34
S - 35-37
M - 38-40
L - 41-43
XL - 44-46
2XL - 47-49
3XL - 50-53
4XL - 54-57
5XL - 58-60
6XL - 61-63

UW Stout Indoor Time Schedule

Below is an estimated time schedule for tomorrow's Indoor Meet at UW Stout.  The meet is on a rolling schedule, so if they are able to move ahead, they will.  Also, here is a link for the Heat Sheets so you are able to see what heat and lane for running events: Heat Sheets
Lastly, here are the general directions to the meet:
UW Stout: 712 South Broadway Street, Menomonie, WI 54751. Go East on Hwy 10 to 35W South, then exit onto 694 East.  Follow 694 East to 94 East.  Continue on 94 East to Menomonie and exit onto Broadway Street and go right (south).  Follow Broadway to 13^th Ave and take a left, the UW Stout Sports and Fitness Center will be on your right, parking just past on the right.

If there are any questions, please let me know,
Thanks
Denny


ESTIMATED EVENT SECTIONS NOTES
4:00 PM G - 55M Hurdles 3 Advance Winner + Next 5 Best to Final
4:08 PM B - 55M High Hurdles 3 Advance Winner + Next 5 Best to Final
4:17 PM G - 55M Dash 4 Advance Winner + Next 4 Best to Final
4:25 PM B - 55M Dash 6 Advance Winner + Next 2 Best to Final
4:43 PM G - 1600M Run 1 Double Waterfall, 1-Turn Stagger
4:51 PM B - 1600M Run 2 Double Waterfall, 1-Turn Stagger
5:09 PM B - 55M High Hurdles - Final 1
5:14 PM G - 55M Hurdles - Final 1
5:19 PM G - 55M Dash - Final 1
5:21 PM B - 55M Dash - Final 1
5:25 PM G - 400M Dash 4 2-Turn Stagger
5:38 PM B - 400M Dash 5 2-Turn Stagger
5:56 PM G - 800M Run 2 Double Waterfall, 1-Turn Stagger
6:04 PM B - 800M Run 3 Double Waterfall, 1-Turn Stagger
6:17 PM G - 200M Dash 9 Lanes
6:33 PM B - 200M Dash 11 Lanes
6:52 PM G - 3200M Run 1 Double Waterfall, 1-Turn Stagger
7:10 PM B - 3200M Run 1 Double Waterfall, 1-Turn Stagger
7:26 PM G - 4x400M Relay 2 2-Turn Stagger
7:41 PM B - 4x400M Relay 2 2-Turn Stagger
FIELD SCHEDULE
TIME EVENT FLIGHTS NOTES
4:00 PM G - Long Jump 1 South Runway, 4 Jumps, Open Pit, No Finals
4:00 PM B - Triple Jump 1 West Runway, 4 Jumps, Open Pit, No Finals
4:00 PM G - Pole Vault 1 Boys to Follow
4:00 PM G - High Jump 1 Boys to Follow
4:00 PM B - Shot Put 2 3 Throws, Finals, Girls to Follow
B - Pole Vault 1
G - High Jump 1
G - Shot Put 2 3 Throws, Finals
6:00 PM B - Long Jump 1 South Runway, 4 Jumps, Open Pit, No Finals
6:00 PM G - Triple Jump 1 West Runway, 4 Jumps, Open Pit, No Finals