Monday, March 25, 2019

UW Stout Results

Our individual and the overall meet results for Saturday's UW Stout Indoor are now posted on the right side of the blog.  Use the link inside the results to pull up the overall results.

As an overall, it was a positive start for the season going against many Wisconsin teams that have been practicing longer and with many of them already having multiple meets.  18 teams gained points and with only the top 8 in each event gaining points, there were not many to be had.  However, the girls finished in 13th with Rachel Deters, 3rd in Shot Put, and Courtney Killian, 5th in Triple Jump gaining our points.

We are just over two weeks away from our first outdoor meet and our next opportunity to compete against other schools.  The weather is looking much more favorable to hold this meet, so we will be getting the girls ready to really get the season going.

Thanks for the support of those that made it out to the meet on Saturday!
Denny

Friday, March 22, 2019

UW Stout Indoor Information

Below is an estimated time schedule for tomorrow's Indoor Meet at UW Stout.  The meet is on a rolling schedule, so if they are able to move ahead, they will.  

Admission:  $5 for Adults, $3 for children

Also, here is a link for the Heat Sheets so you are able to see what heat and lane for running events: Heat Sheets

Lastly, here are the general directions to the meet:
UW Stout: 712 South Broadway Street, Menomonie, WI 54751. Go East on Hwy 10 to 35W South, then exit onto 694 East.  Follow 694 East to 94 East.  Continue on 94 East to Menomonie and exit onto Broadway Street and go right (south).  Follow Broadway to 13th Ave and take a left, the UW Stout Sports and Fitness Center will be on your right, parking just past on the right.  This map lets you know general areas to park as well as where everything is: Campus Map

If there are any questions, please let me know,
Thanks
Denny


ESTIMATED EVENT SECTIONS NOTES
4:00 PM G - 55M Hurdles 4 Advance Winner + Next 4 Best to Final
4:09 PM B - 55M High Hurdles 5 Advance Winner + Next 3 Best to Final
4:20 PM G - 55M Dash Advance 8 Best to Final
4:31 PM B - 55M Dash Advance 8 Best to Final
4:49 PM G - 1600M Run 1 Double Waterfall, 1-Turn Stagger
5:06 PM B - 1600M Run 2 Double Waterfall, 1-Turn Stagger
5:30 PM B - 55M High Hurdles - Final 1
5:34 PM G - 55M Hurdles - Final 1
5:38 PM G - 55M Dash - Final 1
5:40 PM B - 55M Dash - Final 1
5:45 PM G - 400M Dash 4 2-Turn Stagger
6:01 PM B - 400M Dash 5 2-Turn Stagger
6:21 PM G - 800M Run 2 Double Waterfall, 1-Turn Stagger
6:33 PM B - 800M Run 3 Double Waterfall, 1-Turn Stagger
6:45 PM G - 200M Dash 9 Lanes
7:08 PM B - 200M Dash 11 Lanes
7:38 PM G - 3200M Run 1 Double Waterfall, 1-Turn Stagger
7:56 PM B - 3200M Run 1 Double Waterfall, 1-Turn Stagger
8:12 PM G - 4x400M Relay 2 2-Turn Stagger
8:33 PM B - 4x400M Relay 2 2-Turn Stagger
FIELD SCHEDULE
TIME EVENT FLIGHTS NOTES
4:00 PM G - Long Jump 1 South Runway, 4 Jumps, Open Pit, No Finals
4:00 PM B - Triple Jump 1 West Runway, 4 Jumps, Open Pit, No Finals
4:00 PM G - Pole Vault 1 Boys to Follow
4:00 PM G - High Jump 1 Boys to Follow
4:00 PM B - Shot Put 2 3 Throws, Finals, Girls to Follow
B - Pole Vault 1
G - High Jump 1
G - Shot Put 2 3 Throws, Finals
6:15 PM B - Long Jump 1 South Runway, 4 Jumps, Open Pit, No Finals
6:15 PM G - Triple Jump 1 West Runway, 4 Jumps, Open Pit, No Finals

Thursday, March 21, 2019

Team Jacket Order

Here is a link to the order form for the Track and Field warm up jacket.  For those that were on the team last year, these are the same jackets, so this is more for the new members of the team. Orders are due by March 29th, cost is $55. If there are any issues with payment, please let me know:
Warm Up Jacket

Details about the jackets:
Made by Sport-Tek
Fleece-lined Colorblock Jacket
- 100% polyester shell
- 8.8 ounce, 100% polyester micro-fleece lining
- Three panel hood with drawcord and toggles
- Half elastic, half self-fabric cuffs
- Front zippered pockets

Size Chart:
Size Chart is based on chest size in inches:
XS - 32-34
S - 35-37
M - 38-40
L - 41-43
XL - 44-46
2XL - 47-49
3XL - 50-53
4XL - 54-57
5XL - 58-60
6XL - 61-63

Sunday, March 10, 2019

Practice Starts Tomorrow!

A reminder that practice gets going tomorrow, 9:00am in the mezzanine. Make sure you are signed up so you can be able to practice right away.
Thanks,
Denny

Monday, February 25, 2019

2019 Apparel

Anyone that is wanting to order apparel for the 2019 Track and Field season can now order by following the link below.  Orders are due by Monday, March 25th.  If there are any questions, please let me or one of the captains know.
2019 Track and Field Apparel
Thanks
Denny


Friday, February 22, 2019

Preseason Meetings

On Wednesday, February 27th, there will be two preseason meetings for the upcoming season.  There will be at 7:30 am in the Small Gym at the High School for those Girls that are interested in coming out for track.  Then, there will be a Parent Meeting at 6:00 pm in the Auditorium of the High School, with a Track specific meeting to follow.  We are just over two weeks away from the start of the season (yes, over spring break), with practices from 9-11:00 am.  The schedule on the right side of the blog is up to date, but also make sure to check out the Parent Handbook as well.
If you have any questions, please let me know,
Thanks
Denny

Sunday, June 10, 2018

End of Season

As we close out the 2018 Track and Field Season with Brielle finishing with a season best in the 100m at the State Track and Field Meet on Friday, we now look to bringing it all to a close on Monday evening at our Banquet.  Please remember that we will be at the High School Cafeteria at 6:00.  I am putting all of the basic info below to help.  If there is anyone that still has their uniforms, please remember to bring those as well.

But, as we move forward and look to the future, each of those that plan to come back next year should look at how they did this year and what they are thinking of as their goals for the next track and field season and how they want to get there.  We have a lot of youth and potential, so we as coaches will be doing what we can to help them when we get to the season next year, but the question always becomes what can the athletes do to help themselves before the season starts.  The biggest thing with this is to be active, whether that is in another sport or being apart of the after school strength and conditioning program at the high school.  Don't over do it, but by keeping active, especially at an age of much growth and development, will help start the season stronger, and thus give themselves a better opportunity to finish better than this year.

If there are any questions to help with this, please let me know.

Thanks for all of the support this year and we hope to see you tomorrow evening at the banquet!
Denny


2018 Girls Track and Field
End of Season Banquet
When: June 11, 2018, 6:00pm
Where: Coon Rapids High School Cafeteria
This will be a formal gathering to look back, reflect, and celebrate the 2018 Season.  We are planning a Pot Luck dinner this year.  Below is what each class is to bring.  We have 80 girls on the team, their families, plus 7 coaches and their families, so please plan accordingly.  Plates, silverware, cups, etc. will be provided.

Seniors: Beverages
Juniors: Desserts
Sophomores: Salads/Appetizers
Freshmen & Under: Entrees

Being this is a formal gathering; the athletes should be dressed in more formal attire.
If there are any questions, please contact Denny 
Thanks,
Coach Green and the
2018 Captains