Summer Running

For anyone doing cross country running practices this week, practice will be at 9:00 am or 7:00pm, Monday, Tuesday, Wednesday and Friday at the high school, Thursday at Bunker, golf course parking lot.
Any question on any of this, please let me know,
Thanks,

All-State

Congratulations to Kalley Harris as she finished in 7^th Place on Saturday’s State Track and Field Meet in the 300m Hurdles, earning All-State Honors and missing the school record by less than 3 tenths of a second!! 

Finally, remember that the banquet is tonight at 6:00pm in the High School Cafeteria.  Here is what everyone is to bring again:

Seniors: Desserts

Juniors: Main Dish

Sophomores: Salads/Appetizers

Freshmen: Beverages

 

Any questions, please let me know,
Thanks

Denny

State

Kalley Harris has made the finals of the State 300IM Hurdles and will be competing tomorrow at Hamline University.  Start time will be at 11:37. You can also follow up to the second results on Wayzata Results. Click on the link above.
Any questions, please let me know,
Denny

Section Results

You can find results from yesterday's rain soaked Section 5AA meet above when you click on Wayzata Results.  Go to Results on that web page, and then click on Section 5AA.

Congratulations to all of the ladies that competed yesterday and this week at the Section Meet.  There were a lot of solid performances and even a few major improvements as the team was able to finish in 7th place out of the 16 team meet.  Despite all of the improvements, season or personal PR's, and the number of close finishes, we were only able to advance one individual to next weeks State Meet, and that was Kalley Harris in the 300IM Hurdles.  Kalley finished in a solid 2nd place, qualified on time, and just missed her own personal best in the 300's despite the rain and extremely wet track.  She will be running in the State Prelims on Friday morning with the hope of moving to the Finals that will be on Saturday morning, both at Hamline University.

Other Podium finishes went to the following:
Allie Stalboerger - 7th in the 200m
Brielle Clarke - 6th in the 100m, 4th in the High Jump
Kalley Harris - 3rd in the 100m Hurdles
Devin Vanseth - 8th in the Shot Put
Alyssa Baron - 7th in Pole Vault
Caitlin Ackerman - 7th in High Jump
The 4x800 Relay team of Elise Weimholt, Lindsey Johnson, Susan Porter and Bryna DelCastillo finished in 5th
The 4x100 and 4x200 Relay teams of Allie Stalboerger, Brianna Clarke, Brielle Clarke and Caitlin Ackerman finished in 5th
The 4x400 Relay team of Brianna Clarke, Michelle Onyekaba, Bryna DelCastillo and Caitlin Ackerman finished in 6th.

Great Job to all of the Girls!!

Lastly, all uniforms will need to be turned in after school on Monday, June 1st.  We will also be doing our team voting and an end of season survey.

Thanks for all of your support.
Denny Green

Section Finals

Below is the schedule for the Section Finals tomorrow at Hamline University.  Once again, please be aware of the start time.
Also, due to the possible weather, I would like to let you know what we have been told if the weather is not favorable.  The meet will not be delayed to Saturday, we will compete if it is just raining. If it is pouring, they will not start a race, they will wait until it subsides.  If there is lightning, all outdoor events will be delayed 30 minutes from the last sighting of lightning.  Also, they will stick to the schedule, and not move forward to beat the weather, only delayed.  It is possible we will be there most of the evening/night, if there are any delays.  We have been told that the meet has to be completed tomorrow.
Also, we will find out when we get to the meet tomorrow if Pole Vault will be inside or outside.  There will be a posting on the main doors of the stadium if it is moved inside, which will be in the Field house which is just to the south of the track and stadium.
If you have any questions, please let me know,
Thanks
Denny

DAY 2  MAY 29

 

First Day Awards   1:00 p.m.  

                                                  

1:00 p.m. Field Events Start                                                                                                     

1:30 p.m. girls 3200m relay 1 section

1:50 p.m. boys 3200m relay 1 section

2:05 p.m. girls 100m high hurdle finals

2:15 p.m. boys 110m high hurdle finals

2:25 p.m. girls 100m dash finals

2:30   p.m. boys 100m dash finals

2:40   p.m. girls 4 x 200m relay finals ( 2 sections)

2:50   p.m. boys 4 x 200m relay finals ( 2 sections)

3:00   p.m. girls 1600m run (2 sections)

3:20   p.m. boys 1600m run ( 2 sections)

3:45   p.m. girls 4 x 100m relay finals (2 sections)

3:55   p.m. boys 4 x 100m relay finals (2 sections)

4:05   p.m. girls 400m dash finals

4:15   p.m. boys 400m dash finals

4:25   p.m. girls 300m  hurdles finals

4:35   p.m. boys 300m hurdles finals

4:45   p.m. girls 800m run finals

4:55   p.m. boys 800m run finals

5:10   p.m. girls 200m dash finals

5:15   p.m. boys 200m dash finals

5:30   p.m. girls 4 x 400m relay ( 2 sections)

5:45   p.m. boys 4 x 400m relay finals ( 2 sections)

2015 Banquet

2015 Girls Track and Field
End of Season Banquet

When: June 8, 2015, 6:00pm

Where: CRHS Cafeteria

This will be a formal gathering to look back, reflect, and celebrate the 2015 Season.  We are planning a Pot Luck dinner this year.  Below is what each class is to bring.  We have 55 girls on the team, their families, plus 8 coaches and their families, so please plan accordingly.  Plates, silverware, cups, etc. will be provided.

Seniors: Desserts

Juniors: Main Dish

Sophomores: Salads/Appetizers

Freshmen: Beverages

Being this is a formal gathering; the athletes should be dressed in more formal attire.

If there are any questions, please contact Denny

Thanks,
Coach Green and the
2015 Captains

Section 5AA Meet

Below is some basic information as well as the time schedule for Wednesday's Section Prelims at Hamline University.  Also, being that this meet is at Hamline University,there are a couple of parking lots near the track, but chances are you will need to park on the street, and sometimes this will be a long walk.  So please plan accordingly.
Once again, only 3 field events (Long Jump, High Jump, Discus) will be completed on Day 1 and no relays or the 1600m will be competed on Day 1.
There will also be an admission fee, (cannot find the amount in the information given, but will find out), and T-shirt sales.
Any questions, please let me know,
Thanks
Denny

Hamline University: 1536 Hewitt Ave, St. Paul, 55104. Go East on Hwy 10 to Snelling Ave South.  Follow Snelling Ave to Hamline University (pass the State Fair Grounds), and take a left onto Hewitt Ave. Track will be on the left at the Klas Center.

Section 5AA Track and Field Schedule

 

1^st place in each heat plus the next fastest times to fill all lanes will advance in all running       events 400m or less and the hurdle events.

Boys 800m run and Girls 800m run 3 heats for each gender. 

Top 3 in each heat plus the next fastest 3 times for a total of 12 runners to the finals

The 1600m and the 3200m will be run in 2 sections.  The fast section will be run last.

Day 1    May 27

National Anthem at 1:50   

2:00 p.m. field events start

2:30 p.m. girls 100m high hurdles semis 5 heats

2:45 p.m. boys 110m high hurdles semis 5 heats

3:00 p.m. girls 100m dash semis 6 heats

3:20 p.m. boys 100m dash semis 6  heats

3:40 p.m. girls 3200m run section 1

4:00 p.m. boys 3200m run section 1

4:20 p.m. girls 400m dash semis   5 heats

4:40 p.m. boys 400m dash semis   6  heats

5:00 p.m. girls 300m hurdles semis 5 heats

5:20 p.m. boys 300 m hurdles semis 5  heats

5:40 p.m. girls 800m run semis 3 heats

6:00 p.m. boys 800m run semis 3 heats

6:20 p.m. girls 200m dash semis  6 heats

6:35 p.m. boys 200m dash semis 6 heats

6:55 p.m. girls 3200m run section 2

7:15 p.m. boys 3200m run section 2

Day 1 awards will be given out at 1:00 p.m. Friday following national anthem.

 

Conference Results

Results for this weeks NWSC Meet can be found on Raceberry Jam, which you can click on above. 
Yesterday was a very positive day for the team and one in which we finished very solidly in the 14 team meet.  Points were hard to come by overall, but we moved up in most events and were able to finish in 5th place, less than 5 points out of 3rd, and less than 20 out of 1st, which is really only 2 events, which lets us know that we are close.
All Conference Honors went to the following girls:
Kalley Harris 2nd in both the 100 Hurdles and the 300 Low Hurdles
Brielle Clarke 2nd in the 100m Dash and 3rd in High Jump
Allie Stalboerger 2nd in the 200m Dash
Alyssa Baron 4th in the Pole Vault
Honorable Mentions went to the following girls:
Caitlin Ackerman 5th in Long Jump
Lexie Hanneman 7th in Pole Vault
4x100m team of Allie Stalboerger, Brielle Clarke, Skye Juneau, Brianna Clarke 5th
4x200m team of Brianna Clarke, Juliet Fatunbi, Brielle Clarke, Allie Stalboerger
4x800m team of Elise Weimholt, Lindsey Johnson, Susan Porter, Bryna DelCastillo

Great Job to all of the girls for the work and effort, also a big Thanks to the girls that helped with the Concession Stand and Hurdles this week as well!

On Monday, Memorial Day, some of the athletes will be practicing in the evening, so please make sure they are aware if they are practicing or not. 

Lastly, next week is the Section 5AA Meet at Hamline University on Wednesday and Friday.  I will put out detailed information next week, but please note one change for Friday, and that is the start time.  The time for the meet to start has been moved to 1:00.

If you have any questions on any of this, please let me know,
Thanks
Denny

Conference Finals

Below is the schedule for tomorrow's Conference Finals at Coon Rapids.  Please remember that there is a fee to enter, $6 for adults, $4 for children.  For those looking for results from the Prelims, you can find them on RaceberryJam (above).  Click on Outdoor track and then under schedule go to the NWSC Meet and click on Prelim results.  I will put up our individual results after the Finals have been completed.
If you have any questions, please let me know,
Thanks
Denny

THURSDAY

4 x 800 meter relay – girls – 1 heat                 3:00pm

4 x 800 meter relay – boys – 1 heat                3:15pm

100 meter high hurdles – girls             3:30pm

110 meter high hurdles – boys                        3:40pm

100 meter dash – girls                                     3:50pm

100 meter dash – boys                                                3:55pm

4 x 200 meter relay – girls – 2 heats               4:05pm

4 x 200 meter relay – boys – 2 heats               4:15pm

1600 meter run – 2 heats girls                         4:30pm

1600 meter run – 2 heats boys                        4:45pm

4 x 100 meter relay – girls – 2 heats               5:00pm

4 x 100 meter relay – boys – 2 heats               5:15pm

400 meter dash - girls                                      5:30pm

400 meter dash – boys                                                5:40pm

300 meter hurdles – girls                                 5:50pm

300 meter intermediate hurdles – boys           6:00pm

800 meter run – girls                                       6:10pm

800 meter run – boys                                      6:20pm

200 meter dash – girls                                     6:30pm

200 meter dash – boys                                                6:35pm

4 x 400 meter relay – girls – 2 heats               6:40pm

4 x 400 meter relay – boys – 2 heats               6:55pm

Field Events: Triple Jump, Pole Vault, Shot Put    3:00pm