Summer Cross Country Running Practices

Good News,
For those that are planning to join Cross Country Running this year or thinking about it we will be starting our Summer Running program on Monday, June 15!!  We have been given the ok to start workouts, with some restrictions and changes, but we are able to start getting everyone ready for the upcoming season. It is a small step, but very important to start getting everyone to a sense of normalcy after 3 months quarantine and restrictions.

Here are some items to know:
1. You will need to fill out this Waiver and bring it to me the first day that you practice.
2. We will be putting everyone into groups of no more than 10 on the first day and as of right now they will be expected to stay within that group the rest of the summer. Depending on numbers for summer training, we may stagger start times for each group, but those staggers will be 10 minutes.  It is hard to say how many groups we will have or who will currently be in what group.  It will depend on who is able to come.
3. I will post general information about the upcoming weeks practices, mainly time and location.  We will not be running at the school this summer due to the amount of construction going on inside and out, as well as due to the amount of restrictions currently for entering or using the buildings.
4. If an individual is unable to make practices, we would like for them to use the running2win.com (information can be found on the Cross Country blog page: coonrapidscc.blogspot.com) web page where all of the workouts will be posted as well as the runners can post what they were able to do.  This allows myself to monitor, add comments, and help each runner even if I am not able to see them.

If there are any questions, please let me know,
Thanks
Denny

Picking up Awards

The students below still need to pick up their awards. They can pick them up anytime between 10-2 the week of June 15th. Ms. Adams or Ms. Lacy will be in the main office and can give them their awards.

Bella Bresnahan

Belinda Griffith

Ilsa Hoaglund

Zoe Hoaglund

Akala Lowe

Kennedy Martinson

Bailey Paine

Rory Ruotsinoja

Peyton Taylor

Tami Tunmbi

Ashley Wiitanen

Sydney Vossen

Saydehnu Russ

Priscilla Osei

Ruth Osayameh

Ajwato Ongwach

Favor Nelson

Tulia Momo

Emma Myhers

Rachel Kalala

Beni Kalala

Julie Hedlund

Ali Hedlund

Kelis Hammer

Fayza Akeri