Week of May 31

Here are the basics for the upcoming week. 

Tuesday, both distance and sprint/hurdle group will be practicing at Anoka High School at 5:00, bus leaving at 4:40 from Door 1.

Wednesday, Regular practice times and meeting locations, except for the sprint/hurdle groups will meet at the back, dirt track.

Thursday, District 11 Relay meet at Anoka, bus leaves at 2:00, first events start at 3:00 (schedule below).

Friday, We currently have Anoka at 5:00, but we will be discussing with the Girls and the coaches and may go earlier using the back track.  More info later in the week.

Thanks,
Denny

Anoka Hennepin Relay Meet

Field Events 

3:00- check in—all field events add together for scoring purposes.

3:00- 4x pole vault relay Opening at 6, 7, 8, 8’6”, then up by 6”

3:00- 4x long jump relay Girls start at Long Jump, cafeteria, switch at 4:15

3:00- 4x triple jump relay Boys  start at Triple Jump, cafeteria, switch at 4:15

3:00- 4x high jump relay Opening at 4, 4’3”, 4’6”, then up by 2” 

3:00- 4x Shot Put Relay, 4 throws each Boys start at Shot switch at 4:15

3:00- 4x discus relay, 4 throws each Girls  start at Disc switch at 4:15

Running Events Girls followed by Boys

3:00  Distance Medley, 1200-400-800-1600

                        Alley 1: Andover, Anoka, Blaine

           Alley 2: Coon Rapids, Champlin Park

3:30 4x100 m Hurdle Shuttle Relay

Heat 1: Lanes 3&4 Champlin Park, 5&6 Andover, 7&8 Anoka

Heat 2: Lanes 3&4 Blaine, 5&6 Coon Rapids

3:45 4x200 meter relay

3. Coon Rapids 

4. Champlin Park 

5. Andover

6. Anoka 

7. Blaine

4:00 4x800 meter relay 

                        Alley 1: Blaine, Coon Rapids, Champlin Park

           Alley 2: Andover, Anoka

4:20 800 meter sprint medley relay, 100-100-200-400

3. Anoka 

4. Blaine

5. Coon Rapids

6. Champlin Park

7. Andover

4:40 4*1600 meter relay 4 runners-add times

            Alley 1: Andover, Anoka, Blaine

           Alley 2: Coon Rapids, Champlin Park

5:00 4*100 relay 

3. Champlin

4. Andover

5. Anoka

6. Blaine 

7. Coon Rapids

5:15 3*300 meter intermediate hurdle team race, add times

Coon Rapids H1 L3, H2 L7, H3 L5

Champlin H1 L4, H2 L3, H3 L7

Andover H1 L5, H2 L4, H3 L6

Anoka H1 L6, H2 L5, H3 L4

Blaine H1 L7, H2 L6, H3 L3

5:30 4*100 Thrower’s relay-has to be a thrower in the meet

3. Blaine

4. Coon Rapids

5. Champlin Park

6. Andover

7. Anoka

5:40 4*400 relay

3. Anoka 

4. Blaine

5. Coon Rapids

6. Champlin Park

7. Andover