Iron: Low Ferritin Levels?

Good Morning,
I am wanting to continue to work on ways that we can help our runners, not only on the track, but with their health.  I have started a section off to the right that is going to be for health and nutrition, and I am going to add to that today.
Below are some links to information about Iron and if runners/athletes have Low Ferritin Levels and if they are dealing with anemia. (They will also always be linked on the right side of this page)  This is something that we should always be aware of, but we are becoming more aware of, so we want to try and make everyone aware of this so you can be seeing what the signs are.  It is something that more of us should be getting checked with our doctors, but if you have questions about it, please let us know so we can help you before you bring your runner in.  It is possible that your doctor may not be aware of some of the testing that can and should be done.  Also, this is an issue that can affect both males and females.
Thanks to the Edina Girls Cross Country team and coach for allowing us to use some of the articles they have posted on their website.  They have been one of the better programs not only in the State but the Nation the past couple of years, so I would like to think that they are staying on top of this.
Thanks,
Denny

Are your ferritin levels up to speed?
Iron Depletion in High School Runners
Impact of Iron Depletion without Anemia on Performance in Trained Endurance Athletes
Iron and Low ferritin levels but not Low Hemoglobin Levels
Iron-Rich Foods to Eat
The Female Athlete Triad
Iron Deficiency in Distance Runners
Physiological and Biomechanical Studies of Muscle Dysfunction
The Effect of Iron Therapy on the Exercise Capacity of Non-anemic, Iron-Deficient, Adolescent Runners

Monday Practice

Due to scheduling with the Fieldhouse, we will be meeting at 2:40 in the mezzanine for practice.  Please make sure you are signed up.  For those that are in middle school, we will make sure we are getting the workouts in for you as well.  We only have the Fieldhouse until 4:00, so we are needing to get going right away this week.  Once the weather is nicer, we will be starting at our normal time of 3:00.
Any questions, please let me know,
Thanks
Denny

No Practice Friday

There will be no practice on Friday. Enjoy the rest of break.
Thanks,
Denny

Shin Splints

Some things to try even if you don't have shin splints, but you should do if you are starting feel pain in your shins. But, please be careful with the tip 2 that is suggested, adding arch support. Also, look at your shoes and make sure they are in good shape. If you need new shoes, I will post your best options for getting the correct shoes for you, within the area.
Any questions, let me know,
Denny

Shin Splint Tips

First Day of Practice

Reminder that tomorrow, Monday, 3/13/17, is the first day of practice. Be in the mezzanine (upstairs of the field house) by 8:50, practice will begin at 9:00.  Please remember that you must be signed up before you can practice with the team. Any questions, let me know.
Thanks,
Denny

Banquet Tomorrow

Below is the information on the end of season banquet.  Please note that we will be at the Middle School cafeteria this year!  There will be construction at the high school cafeteria, so we are having to move.  You will need to use Door 7 at the Middle School, which is the new entrance to the cafeteria, and is also the closest entrance to the High School, so please park in the main lot between the two schools.

Thanks
Denny

2016 Girls Track and Field
End of Season Banquet

When: June 13, 2016, 6:00pm

Where: CR Middle School Cafeteria

This will be a formal gathering to look back, reflect, and celebrate the 2016 Season.  We are planning a Pot Luck dinner this year.  Below is what each class is to bring.  We have 73 girls on the team, their families, plus 7 coaches and their families, so please plan accordingly.  Plates, silverware, cups, etc. will be provided.

Seniors: Beverages

Juniors: Main Dish

Sophomores: Desserts

Freshmen & Under: Salads/Appetizers

Being this is a formal gathering; the athletes should be dressed in more formal attire.

If there are any questions, please contact Denny.

Thanks,
Coach Green and the
2016 Captains

All-State for Kalley

Congratulations to Kalley Harris as she was able to finish in 4th place yesterday at the State Meet in the 300m Hurdles, gaining All-State Honors.  To make things better for Kalley was that she was able to set a new school record, breaking a record that was set in 2002!  Great Job Kalley!!